If you've never had a massage before – or even if you have! – sometimes it can be awkward or nerve-racking. “Do I take off all my clothes?” “Should I talk?” “What if it hurts me?” “Do I call you a 'masseuse' or a 'massage therapist'?” (The answer is 'massage therapist.

What should I tell my massage therapist?

Tell your therapist about any specific conditions or medications that you may be taking. Individuals with blood pressure issues and chronic injuries should inform the therapist of their situation. If you have any allergies, such as to nuts or a specific essential oil, please inform your massage therapist.

What should you not say to a massage therapist?

What NOT to Say / Do with Your Massage Therapist

• Ask your massage therapist to go see a movie / come to your house / etc. ...
• Excessive noises. ...
• Comment on our looks/attractiveness. ...
• Poke your head out of the room to let us know you're ready. ...
• Start undressing while we are still in the room. ...
• Touch us.

What questions should a massage therapist ask a client?

Help them guide you with open-ended questions.

• Where does it hurt? Ask the massage therapy client to physically point out problem areas on their bodies. Ask what it feels like. Do the muscles feel tight and sore? ...
• What do you do for a living? Ask them about their job. Talk about how they sit, stand, or move.

What do I need to know before getting a massage?

Everything Your Massage Therapist Wants You To Know Before Your Appointment

• Undressing Is Optional, But Normal. ...
• Hydration Makes The Massage Better. ...
• Plan Your Workout Beforehand. ...
• Pregame With A Shower. ...
• Breathe Like You're Meditating – It Enhances The Experience. ...
• Don't Be Afraid To Ask For What You Want.

4 Things Your Massage Therapist Wants You To Know by Massage Envy Spa

What should you not do during a massage?

Keep these in mind to make the most of your therapy.

1. Don't #1. Don't Forget to Drink Water.
2. Don't #2. Don't Shower Immediately.
3. Don't #3. Don't Shower With Hot Water.
4. Don't #4. Don't Eat a Heavy Meal After a Massage.
5. Don't #5. Don't Head Outside or Do Anything Strenuous.
6. To Summarise, Here are Tips to Follow After a Massage.

How much do you tip for a 45 minute massage?

The standard hospitality rate for massage tipping is 20 percent. For example, if a massage or body treatment costs $100, a 20 percent tip would be $20.

Are you supposed to talk during a massage Why?

Talking keeps the brain waves from moving into “theta”, which is the beginning state of when the parasympathetic response begins to do what it does. This is why we as therapists should always encourage as much silence during the massage as possible.

What is the most important advice to give to a client after a massage?

Post-massage advice can encompass a variety of items ranging from encouraging water intake, gentle stretching, rest, self-massage, application of heat or cold and consideration of future massage appointment schedules. All of these elements help promote the treatment and assist in the healing and recovery process.

What is inappropriate during a massage?

Your massage therapist should never make a crass or inappropriate comment on your physical appearance, nor should they take photographs or record any part of the session. Furthermore, the masseuse should never touch you with their genitals, expose themselves, touch themselves, or proposition you.

Can you touch your massage therapist?

Unless you are having a heart attack or another similar kind of extreme physical episode that renders you unable to use your vocal cords, please do not touch your therapist during your service.

Can massage therapists feel knots?

Massage therapists are trained to feel where knots occur by looking for tension in the back, neck and shoulders. They find this tension and release it by applying deep compression with their thumb, fingers or elbow, and holding for 20-30 seconds.

Do massage therapists judge your body?

It doesn't matter if it has been a couple of days, a couple of months, or if you don't shave at all. Your massage therapist is not judging you by your leg hair, armpit hair, or any other body hair you may have. As massage therapists, all I care about is that you are comfortable and able to relax.

Is it rude to fall asleep during a massage?

A therapist is still able to perform a high quality massage even if their client is asleep. It's not rude, nor does it insult them in anyway. In fact, sleeping through a massage is a compliment to the therapist. Falling asleep tells them you are relaxed and comfortable and enjoying the time on their table.

What are the do's and don'ts before a massage?

9 Items Your Clients Should Remember Prior to Receiving a Massage

• Stay hygienic. ...
• Scents / lotions. ...
• Be open about conditions, injuries, state of health. ...
• Do not eat 60 minutes prior to appointment. ...
• Show up 5-10 minutes early. ...
• Be considerate if you can't make your scheduled appointment.

How do you prepare a client for massage?

Preparing Your Client for a Massage Session

1. Introduce Yourself. ...
2. Explain What To Expect During the Massage. ...
3. Ask for Your Client's Medical Condition. ...
4. Prepare for your Clients expected Session Mood. ...
5. Confirm if Massage will be Conducted Naked or with Clothing.

How do I get my massage therapist to like me?

10 ways to make the most of your massage therapy session.

1. Don't rush. Take sufficient time to come for your appointment. ...
2. Avoid stimulants before the treatment. ...
3. Explain what you want. ...
4. Be present. ...
5. Breathe deeply. ...
6. Communicate. ...
7. Silence is sacred and healing. ...
8. Be open.

How do I not feel awkward during a massage?

Feel Awkward About Massage?

1. Be clean. ...
2. If you have long hair, put it in a ponytail. ...
3. Talk. ...
4. Get to the appointment a few minutes early. ...
5. Don't expect the unexpected. ...
6. Expect to leave a tip if you liked the service. ...
7. Finally, tell your friends if you find a place and/or therapist you really like.

How do I talk to my massage therapist?

Learn How To Communicate Effectively With Your Massage Therapist

1. Be Honest. Honesty is very important to getting an effective massage. ...
2. Communicate Before, During, & After. A 360 degree approach to communication is best when thinking about massage therapy. ...
3. Be Specific. ...
4. We Encourage Communication With Our Therapists!

Is it rude not to tip a massage therapist?

Tipping about 20% is customary in the "spa realm," says Taelour Wagler, a licensed massage therapist and owner of The Middle Wellness Center in Grand Junction, Colorado. (That's about how much to tip a hairdresser, too.) Spa experiences are typically focused on relaxation and luxury.

What should you do after a massage?

So, if you missed your massage therapist's little chat, here's a quick recap of what you should be doing post-massage.

1. DRINK WATER. Massage increases your blood circulation and hydrates your muscle tissues. ...
2. STRETCH. ...
3. EAT. ...
4. REST. ...
5. HAVE A BATH. ...
6. WELCOME ANY EMOTIONS. ...
7. PAY ATTENTION TO YOUR BODY'S REACTION. ...
8. URINATE.

How often should you get a massage?

A general recommendation is every 1-3 weeks, especially "if they have specific strain or tension or any area," says Amey.

Do you remove all your clothes for a full body massage?

For a full-body massage, you can opt to keep your pants on or go completely in the buff. You'll find that most massage therapists are very skilled at protecting your modesty and making you feel comfortable; you'll never have to uncover anything you'd rather not.