11 ways to help someone struggling emotionally

1. Validate their emotions. Letting someone know that they are not alone and being open to what they want to share is an important step. ...
2. Just show up. ...
3. Be a good listener. ...
4. Keep things confidential. ...
5. Keep the door open. ...
6. Spend time with them. ...
7. Offer praise. ...
8. Offer practical help.

What to say to someone who has been emotionally hurt?

We can help each other through the hard times with the right words. A simple: “I'm sorry you have to go through this,” coupled with “I don't know what that feels like, but I know it must be very hard,” can make all the difference.

What to say to someone that is in pain?

Helpful Things TO Say to Someone in Chronic Pain

• You look well today/good, but how are you feeling? ...
• I am going to be going to the store. ...
• I cant imagine how hard this is for you, but you seem to be handling it well and I think you are so strong.

What not to say to someone who is hurting?

8 Things You Shouldn't Say To Someone In Pain

• It's not that bad, and other people have it worse. ...
• Just stop worrying and let it go. ...
• It's not bothering anyone else. ...
• You don't need to feel this way. ...
• You're too sensitive. ...
• Calm down. ...
• You should feel grateful for… ...
• Chin up.

How do you make someone feel better after hurting them?

Ways to Give Comfort If You Have Hurt Your Partner

1. Apologize and ask for forgiveness. This may seem obvious, but it is a crucial step. ...
2. Give them space in they need it. Some people need space after they have been hurt. ...
3. Offer affection if it seems appropriate. ...
4. Ask what they need from you. ...
5. Provide some assurance.

6 Things To Say When Someone's In Pain

What can you say to make someone feel better?

What to Say to Someone

• You are more fun than anyone or anything I know, including bubble wrap.
• You are the most perfect you there is.
• You are enough.
• You are one of the strongest people I know.
• You look great today.
• You have the best smile.
• Your outlook on life is amazing.
• You just light up the room.

How do you listen to someone who is hurting?

To talk, they need willing listeners.
...
DO:

1. Find a private setting where you won't be overheard or interrupted. ...
2. Keep your comments brief and simple so you don't get the person off track.
3. Ask questions which show your interest and encourage the person to keep talking. ...
4. Let people know it's OK to cry.

How do you respond to someone who is going through a hard time?

Ideas to consider include:

1. “Thank you for all you do for us, but now is a time to take care of yourself as well.” ...
2. “I'm proud of you.” ...
3. “I hate that you're going through this, but I know that you've got this.” ...
4. “Remember when you were there for me? ...
5. “Here's how we're going to take care of your work while you're away.”

What do you say when someone says they're not OK?

A simple, 'I'm sorry to hear that' is a good response. You might follow this up with, 'Would you like to talk about it? ' to open up the conversation if the time and situation is appropriate. If not, agree on a more suitable time to talk, and reassure them that you're there to listen.

How do you respond to someone in emotional distress?

For example:

1. Listen. Simply giving someone space to talk, and listening to how they're feeling, can be really helpful in itself. ...
2. Offer reassurance. Seeking help can feel lonely, and sometimes scary. ...
3. Stay calm. ...
4. Be patient. ...
5. Try not to make assumptions. ...
6. Keep social contact.

How do you reassure someone?

10 expressions to Use In Speaking And Writing:

1. Don't worry.
2. You'll be fine. / It'll be fine.
3. What are you worrying for?
4. There's no need to worry.
5. There's nothing to worry about.
6. It'll turn out all right.
7. It isn't as bad as all that.
8. Whatever you may have heard...

How do you make someone feel like they are enough?

19 Ways To Make Someone Feel Important, Special, And Loved

1. Compliment them. ...
2. Put in the hours. ...
3. Show an interest. ...
4. Believe in them. ...
5. Celebrate their successes. ...
6. Ask them for their help/opinions. ...
7. Go all out once in a while. ...
8. Get to know their love language.

How do you comfort someone who is not okay?

What to say to someone who is not okay

1. Show them that you're open to talk. ...
2. Listen and avoid imposing your opinions or advice. ...
3. Witness and affirm their feelings. ...
4. Don't minimize their pain or focus only on cheering them up. ...
5. Further resources. ...
6. Affirm your support and commitment.

What to say to a friend who is struggling?

What to say:

• Your feelings aren't too big for me.
• You don't have to show up any specific way for me.
• You're not weak or crazy or not normal.
• I'm sorry you're feeling this way. I'm here with you.
• This is really big.

How do you comfort someone with a word?

How to Console Someone Using Words: 10 Ways to Offer Support and Comfort

1. 1 Acknowledge the person's pain.
2. 2 Tell them you're sorry.
3. 3 Try to distract the person if they don't want to talk.
4. 4 Ask them how they're feeling.
5. 5 Discuss the person's emotions.
6. 6 Reassure them that it's okay to cry.

What can I say to support someone?

Examples

• “Be good to yourself. ...
• “This is what you're going through, not who you are.”
• “I hope you are surrounded by people who are good for your spirit.”
• “You are amazing for facing this with so much courage and hope.”
• “The most important thing right now is to focus on getting better…

What to say in difficult times?

Comforting Words for Hard Times

• "Dawn Will Come." Really. ...
• "Worrying Won't Do Us Any Good." ...
• "Let's Consider the Positive Things." ...
• "Recognize the Challenge and Do Something About It." ...
• "Things Won't Always Be This Bad." ...
• "Don't Give Up." ...
• "Hope Can Never Be Taken Away." ...
• "Do Something to Help Others."

What are the 5 signs of emotional suffering?

Know the 5 signs of Emotional Suffering

• Personality change in a way that seems different for that person.
• Agitation or displaying anger, anxiety or moodiness.
• Withdrawal or isolation from others.
• Poor self-care and perhaps engaging in risky behavior.
• Hopelessness, or feelings of being overwhelmed and worthless.

How do you comfort a sad friend?

How to Comfort Someone Who's Sad/Crying

1. “Witness” their feelings. ...
2. Affirm that their feelings make sense. ...
3. Show the person you understand their feelings, and facilitate the deepening of his or her own understanding of them. ...
4. Don't minimize their pain or try to cheer them up. ...
5. Offer physical affection if appropriate.

How do you make someone feel important over text?

How to Make a Girl Feel Special Through Text

1. 1 Bring up one of her favorite topics.
2. 2 Give her a compliment that's not about her looks.
3. 3 Make a list of reasons why she's amazing.
4. 4 Tell her you can't stop thinking about her.
5. 5 Send her a supportive message.
6. 6 Bring up your favorite memory of her.

What do you text to someone feeling down?

Find your words

• “I've noticed that you've been _____. ...
• “Lately I've gotten the feeling that you're having a difficult time, and I'm worried about you. ...
• “It seems like you are going through a lot right now. ...
• “You seem really down lately, and I'm starting to wonder if you might be depressed.”

How do you cheer up someone who is sad over text?

“Just heard our favorite song :)” According to Ly, any message that says “I'm thinking of you” will mean a lot. So, if your friend is sad or going through something, make it a point to send texts like this one at regular intervals as a way to help perk them up.

How do you tell someone they need help?

Instead of telling your friend what you think they're struggling with, you might find it more helpful to ask them how they're doing.

1. Lead with empathy. The way you approach it is key. ...
2. Phrase your words with sensitivity. ...
3. Validate their feelings. ...
4. Ask open-ended questions.

How do you make someone feel valued?

How to Make Someone Feel Appreciated

1. Be specific. What are you thankful for? ...
2. Include how they helped you. What they did affected you, your company, or the greater good in some way. ...
3. Make it personal. ...
4. Thank them out of the blue. ...
5. Give them something. ...
6. Brag on them to someone else. ...
7. Say it clearly: “You are appreciated.”

How do you tell someone they're worth it?

You could say, “thank you”, make eye contact while talking, listen with interest, or you could wish someone “good morning”. You could also give small gifts or a handwritten note as a token of appreciation, or send a message with a “you are worth it” quote at the right time to help them feel worthy.